Running and Nordic Walking

All runners can choose from a 5km long running - parcours with helpful info - sheets.
Friends of Nordic Walking can take part in different courses.

Neustift Health Path

The walking - and fitness track from the leisure centre in Neustift to 5km distant Krößbach, provides info - sheets with tips for structuring your training and the right walking - technique.
Half way you find a work - out area with challenging muscle excersises aswell as a pulse index for controlled training.
The Gesundheits - path also offers suggestions for stretching excercises and additional tips for different running tracks with information about the length in km.

Nordic walking also for beginners, with about 2 - 3h technique training.